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PRACTICAL VIPASSANA EXERCISES

Practical Vipassana Exercises Free PDF Ebook

Practical Vipassana Exercises is a  basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
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